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#Peanuts
Often mistaken for being high in cholesterol, peanuts have for long time been looked down as being a ‘bad food’.
Peanuts are in fact one of the most healthy and simple sources of dietary fibres for all those who wish to keep a watch over their weight, and also for those who want to bring down their cholesterol levels.
There are so many scientific reviews to back the goodness of this humble snack.
1. They are rich in plant-based proteins. The Daily recommendation varies between 45-55g.
2. They are rich in monounsaturated fats which bring down the LDL (bad cholesterol) levels and keep the heart healthy.
3. They are loaded with a variety of vitamins and minerals. Biotin, Folate, Niacin, Thiamine, Vitamin E, manganese, phosphorus, magnesium.
4. Peanuts are good for the skin and hair due to their content of Vitamin E and Biotin.
You could have peanuts as snacks-boiled or roasted or in the form of unsweetened peanut butter. However, avoid peanuts which are sugar-coated or loaded with salt.
#Dietitian #Nutritionist #peanuts #groundnuts #pistache #Dieteticienne #Nutritionniste
Lavanya Sunassy-Pather Dietitian
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