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Health Benefits of Sardine fish
1. Rich in omega-3-fatty acids which are necessary for brain development and to maintain a healthy heart.
2. Helps in the prevention of cardiovascular diseases.
3. Omega-3-fatty acids have anti-depressant and anti-inflammatory properties
4. Sardine is also rich in proteins which help in muscle building.
5. It is a source of Vitamin A, Vitamin B and Vitamin D
6. It is rich in iron, magnesium, phosphorus and calcium.
7. One box of sardine provides 35% of our daily calcium requirements, 15% of iron, 10% of potassium and 45% of daily phosphorus requirements.
#Dietitian #Nutritionist #Sardinefish #Omega3fattyacids #Dieteticienne #Nutritionniste
Lavanya Sunassy-Pather Dietitian
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