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The prospect of quick weight loss by following a crash diet is tempting and many fall for it due to its promise of an instant result. Crash dieting or yo-yo dieting is basically a very low-calorie diet that helps you lose weight in a short period of time.
Quite popular among brides-to-be or those who want immediate results in weight loss, the diet can play havoc with your metabolism and cause nutritional deficiencies. This is apart from the fact that the ‘reduced weight’ in most of the cases comes back. In some cases, people may end up gaining weight in long term.
“There’s no magic…
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