Sweet Dreams for rested travel

0

[ad_1]

The post Sweet Dreams for rested travel appeared first on TD (Travel Daily Media) Travel Daily.

Travel can wreak havoc on sleeping habits, particularly with the added stress of cost of living, flight delays and cancellations. Whether you’re travelling for pleasure or work, by road, train, or aeroplane, quality rest will allow you to get the most out of your trip. Therefore, to keep disruption to a minimum and to ensure the best possible sleep whilst travelling, Sleep Expert, Phil Lawlor at Dormeo has put together the following tips:

Earplugs or noise-cancelling headphones – to block out the sound of noisy travel buddies or creaky buses. An eye mask – to block out the light no matter what time of day you travel. A pillow or make-shift bundle of clothes. A water bottle – to stay hydrated. Snacks – a few home comforts can go a long way, especially if you have specific dietary requirements. Dress for the occasion– travel in loose-fitted clothing and comfy shoes so you can move freely. Our legs and feet can swell during aeroplane travel, so choose clothes that give your body the space to fluctuate. Take layers so you can snuggle up if it gets cold (which also serve as a great make-shift pillow!) The comfier you feel, the more likely you are to nod off. Move your body– travelling requires a lot of sitting still. When you can, get up and out. Make an effort to move your body and stretch. Go for a walk, jog, or practise 15 minutes of yoga. xercising can reduce stress, encourage sleep onset, and increase your overall sleep quality.

Sleep and eat like a local – as hard as it may be, it’s important to slot into the local time zone as soon as you arrive. Our eating patterns change when we travel, from later breakfasts to heavier meals, so it’s important to eat when everyone else does. This will help regulate your bowel movements and provide energy at the right times of the day. Amend your sleeping patterns too, aligning them with your new eating habits. If you arrive at your destination in the day, it’s important to stay awake and avoid napping. Why not take the opportunity to go for a wander and get your bearings? Then treat yourself to a sort-of early night. If you arrive in the evening, do the same. Stay up until your usual bedtime (but in local time!) so that you’re not battling with jetlag for the entirety of your trip.

Create a separate sleeping space – If, you’re sleeping in the same space you’re driving, relaxing, and eating in, avoid napping in your bed space. This applies if you’re renting a studio apartment for example, or even camping. Try to create separate spaces by curtaining off your sleeping quarters or turning chairs away from the bed. This will get your mind and body into a pattern of understanding when you’re in bed, it’s time to sleep!

 

 

 

The post Sweet Dreams for rested travel appeared first on Travel Daily.

[ad_2]

Source link

Finances publiques : La facture d’importation explose en juin (+67,9%)

[ad_1]

Le déficit commercial se creuse davantage et prend des dimensions de plus en plus inquiétantes, comme le montrent les chiffres du mois de juin, affichant un déficit de Rs 19 milliards, comparé à Rs 9,9 milliards en juin 2021, soit une augmentation de 90,3%…

– Publicité –

Dans le détail, les exportations en juin 2022 ont atteint Rs 9,7 milliards, en hausse comparé à juin 2021 (Rs…

[ad_2]

Lisez la suite:

Le Mauricien

Have something to say? Leave a comment:

Pakistan Week 2022: SAVE THE DATES

0

[ad_1]

Come & join us for the Pakistan Week 2022 with a wide range of activities including entertainment shows await you as follows;

02 – 04 September: Pakistani Film Festival at Mcine Trianon, Flacq & Caudan

03 September: Cricket Match at SSR Cricket Stadium

05 September: Qawali/Sufi Night by Marifat Sufi Band Pakistan at the Serge Constantin Auditorium in Vacoas

06 – 07 September: Painting, Photographic Exhibition, Handicrafts Stalls & Pakistani Food Festival at the Islamic Cultural Centre in Port Louis

08 September: Concert by Faisal Kapadia at the J & J Auditorium

You can also book your tickets for the Sufi/Qawali Night & Concert by Faisal Kapadia live in Mauritius on Ticketbox.mu and stay connected on Wazaa FM for more details on each event..

Stay tune as from 02 to 08 September 2022 for much fun!

[ad_2]

Source link

Have something to say? Leave a comment:

une étudiante condamnée à 34 ans de prison pour des tweets, notamment en faveur des droits des femmes

[ad_1]

L’organisation de défense des droits humains ALQST, basée à Londres, a dénoncé dans un communiqué « la plus longue peine d’emprisonnement jamais infligée par les autorités saoudiennes à un militant pacifique ».

Un tribunal saoudien a condamné Salma…

[ad_2]

Source link

Have something to say? Leave a comment:

Chaque mort survenue après avoir regardé Antrum

0

[ad_1]

Voici tous les décès (présumés) survenus après avoir regardé Antrum : le film le plus meurtrier jamais réalisé. Le film d’horreur canadien Antre comprend à la fois des sections documentaires et de style long métrage, dont la dernière serait responsable d’avoir causé près de soixante morts, car il est apparemment…

[ad_2]

Source link

Have something to say? Leave a comment:

quand les phares projettent des informations utiles en conduite nocturne

0

[ad_1]

Parti du segment premium, l’affichage tête haute tend à se généraliser et permet d’afficher des informations utiles à hauteur du regard du conducteur afin de maintenir sa vigilance et sa supervision des événements routiers.

Le constructeur Ford a imaginé une application complémentaire mais cette fois plus destinée à la conduite nocturne qui présente des risques plus élevés de perte de contrôle et de repères lorsqu’il faut jeter un oeil au système de navigation.

Son idée passe par l’utilisation des phares comme système de projection d’informations pertinentes sur la route et dans le champ de vision du conducteur. Il peut s’agir d’informations météo (chute de neige, verglas, brouillard…), d’une limite de vitesse, d’une direction (en association avec le système de navigation) ou d’un avertissement d’un danger à venir.

Ford signalisation

Credit : Ford

Bénéfique pour le conducteur mais pas seulement

Au-delà de l’aide au maintien de la vigilance en conduite nocturne, Ford anticipe même que le système puisse être bénéfique aux autres usagers de la route en illuminant par exemple un passage piéton ou des marquages routiers partiellement effacés, comme une sorte de réalité augmentée ajoutée par projection lumineuse.

Cela pourrait également servir à visualiser une trajectoire pour doubler des cyclistes en toute sécurité. D’autres applications envisagées permettraient de faciliter la maîtrise des dimensions du véhicule pour, par exemple, créer une assistance au parking.

Il ne s’agit encore que d’évaluations de concepts qui nécessiteront des validations et une conformité par rapport aux réglementations mais un tel système de projection pourrait fournir de précieuses informations au conducteur, dépassant le rôle classique d’illumination des phares.

[ad_2]

Source link

Have something to say? Leave a comment:

Uganda Tourism Looks Outside Borders for Financial Help in Recovery

0

[ad_1]

Skift Take

Uganda’s rebranding ambitions will be much harder if its tourism industry doesn’t receive the investments it needs. The pleas for help are extending well beyond the country’s coffers now.

Uganda’s tourism industry leaders are searching for international and private sector funding sources to support its recovery and realize its ambition as a competitive destination in East Africa. The pandemic left a hole in the industry too big for Uganda’s government to fill.

The European Union in partnership with the Uganda Development Bank announced recently it would provide $1 billion Uganda shillings ($265,000) in grants and loans to eligible tourism businesses.

The Uganda Tourism Board recently called on private sector bankers at Uganda Bankers Association meeting on July 26 to support the tourism industry. At the conference, tourism industry leaders called for setting up a special tourism fund that will go toward rebuilding the tourism sector.

“The only way we can mitigate against the negative impact of Covid on the industry is by the banking sector and government coming up with a programme to stimulate recovery of the sector,” said Uganda Tourism Board Chairman Daudi Migereko at the meeting. 

Uganda was devastated by the pandemic. Before the pandemic, the country had 1.6 million tourist arrivals per year, according to Uganda Tourism Board Senior Executive Marketing Office Daniel Irunga. In 2021, tourist arrivals totaled 521,000.

At least 70 percent of the industry’s workforce lost their jobs and 92 percent of tourism entities furloughed or downsized their staff, according to the Ministry of Tourism, Wildlife and Antiquities. “Facilities became dilapidated. They started to wear away and things like that,” Irunga said.

The focus is to bring back the tourism industry to full health. “Our strategy for now is to get back to the new statistics we had before the pandemic as we project to 2024 and 2025,” Irunga said. Uganda looks to have five million tourists a year by 2024.

The Uganda Tourism Board isn’t the only one in search of new funding sources. Tourism sectors around the world were devastated by the pandemic and have had to search for alternative sources of funding to support their rebuilding. 

For Uganda, the immensity of the damage done by Covid is too big for the government to handle alone given its resources. The government has historically given 0.5 percent of its gross domestic product to the tourism sector and the Uganda Development Bank contributes 3 percent of its resources, according to Irunga. 

Even before the pandemic, the government didn’t prioritize tourism development for the country as much as it should have, according to Intrepid Travel East African General Manager Samuel Karani. “If you try to visit these tourist attractions, it leaves you the question about how the government is investing all the revenue that is coming from tourism itself,” Karani said. “A 14 km distance can take you one whole hour to get there.”

The lack of investment has held back Uganda’s competitiveness in East Africa. Karani said demand is for travel to Uganda is growing but the infrastructure isn’t there to support it. He pointed to Kenya as an example of a country that has done a better job at capitalizing on its tourism industry’s potential.

At the moment, Uganda is undergoing a rebrand. The country wants to pivot away from its historic safari image and win over visitors who will stay longer, explore the country and enjoy immersive adventures. 

To support the rebrand, restoring and upgrading hotels and other tourism businesses will obviously go a long way. “You must have facilities that match the brand promise,” Irunga said.

But if the sector can’t get the funding it needs, it will continue to lose out to competitors like Kenya, Rwanda and Tanzania. “The credit we require is to help us bring back that competitive edge of a destination,” Irunga said.

[ad_2]

Source link

Chirurgie réparatrice : Vers la création d’une unité multidisciplinaire à l’hôpital Victoria 

[ad_1]

« Redonner le sourire aux enfants affectés par les fentes labio-maxillo-palatines. » Telle est la mission que s’est fixée la Plastic Unit de l’hôpital Victoria, dirigée par le Dr Krishna Munnee. Une forte impulsion dans ce sens a été donnée cette semaine avec la visite du Dr S. M. Balaji, spécialiste mondialement connu dans le domaine de la chirurgie réparatrice des…

[ad_2]

Lisez la suite:

Le Mauricien

Have something to say? Leave a comment: