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I ask my mom how she always keeps young and Fair skin face complexion always at this age with no wrinkles lol😄！
She told me she followed 30 years this diet and discipline — In one year- eat red meat only 2 times per year , fish once or twice per month , sweet food once in 3 month time , daily yoga morning 04:30-06:00and take less carbohydrates per day! Eat more grains daily ! Let's see if I can reach above 60 n can keep the same trend and try to have no disease with me !She told me young people must study from the old veterans then they will learn how to keep younger because never forget we are always teachers as we have already pass the exams of 60s and 70s with no diseases ! So follow the veterans 🙏😂
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