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Gateau Piment…Healthy or Not healthy? By Lavanya Sunassy Pather
Gateau piment is made of dholl, which is rich in proteins, B vitamins, minerals and dietary fibres. It also contains herbs and chilli which add to their health benefits.
What makes gateau piment unhealthy is the way it is cooked. Deep frying of any food item results in a lot of oil being absorbed, thus increasing on empty calories and trans fats.
A healthy version of gateau piment salad. I baked the gateau piment with some olive oil, and added some shredded cabbage for extra fibres and chickpeas for extra proteins.
Hope you will try this at home and enjoy it.
#Dietitian #Nutritionist #Baking #gateaupimentsalad
#Dieteticienne #Nutritionniste
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