Inside Cooking Ep 166 : Pear & Walnut Salad

Walnuts are one of the best food sources for melatonin, a hormone that helps regulate the body clock for a better night’s sleep. Give your walnuts a sprinkle of apple pie spice for a warm accent to a fresh and crunchy lunchtime salad.



Ingredients (for 4 servings)

• 1/2 c. walnuts
• 1 tsp. apple pie spice
• 2 tbsp. lemon juice
• 2 tbsp. olive oil
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 2 stalks celery
• 1 Bartlett pear
• 1 bulb fennel
• 1 scallion (all thinly sliced)
• 2 small bunches arugula (thick stems…